email by reah aristan
Tuesday, July 27, 2010
Do Not Read
Minsan nahihirapan na ko.. nde ko na lam ang gagawin ko sa problema ko ang dami dami parang walang katapusan, parang hindi pa ko gumising sa umaga na may smile ako at tipong kuntento ako sa nangyayari sa buhay ko.. alam ko wala akong dapat sisihin dahil lahat ng nangyayari sakin ngaun eh disisyon ko, ang hirap lang kasi dahil parang wala ka ng makuhang dahilan para lumaban pa. Minsan umaasa ako na isang araw matatapos din problema ko, para kasing walang katapusan, parang paulit ulit lang. kahit na minsan pinipilit mong gawing tama ang mga bagay bagay pero parepareho pa din ang kinakalabasan. hindi ko alam kung kaya ko pang dalin to wala naman akong mapaglabasan dahil malayo ako. ayaw ko ng magsabi sa pamilya at kaibigan ko dahil alam kong napapagod na din cla sa pakikinig. Minsan gusto ng sumabog ng ulo ko sa kakaisip walang katapusan. iniisip ko hangang kelan, hindi ako nawawalan ng pagasa pero tao ako nanghihina din ako paminsan minsan.sad part pa ung kaisa isang taong pinagkukunan ko ng lakas nalayo pa sakin.. as a person minsan kailangan natin ng nag co-comfort satin diba.. isang hug lang parang nababawasan na ang problema mo.. ang hirap ng magisa ka lalo na sa lugar pang napuntahan mo mahirap makakita ng tunay na kaibigan. karamihan nagdadaan lang. hindi mo naman inaasahan na tulungan ka sa lahat ng problema mo pero makinig lang sau ok na. ang bigat ng nararamdaman ko ngaun sobrang stress na ko.. nde ko lam kung hangang kelan pa ko lalaban...
Saturday, July 17, 2010
Lost Soul
Kung babalik ka sa oras kung kelan nagsimulang dumilim ang buhay mo, gagawin mo ba?
Paano kung kahit ilang beses mong balikan ang nakaraan iisang daan pa din ang nilalandas ng buhay mo?
Paano kung ito ang kapalaran mo? tatangapin mo ba o magpupumiglas kang makalaya sa dilim na bumabalot sa iyong pagkatao?
Paano kung ang tanging dahilan updang lumiwanag ang kinabukasan mo ay ang daang napasikip at kailangan mong magsakripisyo ng isang bagay na isipin mo palang na mawawala sau ay ikakamatay mo na, paano kung un lang ang tanging paraan? gagawin mo ba?
Paano kung pagdating mo sa iyong parooonan ay huli na, nakita mo na ang liwanag pero hindi ka naging masaya, babalik ka ba?
Paano kung unti unting kinakain ng kadiliman ang puso mo, at binabalot ng puot ang iyong pagkatao, ano ang gagawin mo?
Paano kung ang tanging taong nagpapasaya sayo ay sya mismo ang humihila sayo sa lusak na kinalalagyan mo, pakakawalan mo ba sya?
Paano kung dalawa lang ang pagpipilian mo ang guminhawa o ang lumigaya, anong pipiliin mo?
Sunday, July 11, 2010
Helicopter Ride - Good One
Morris and his wife Esther went to the state fair every year, and every year Morris would say, 'Esther, I'd like to ride in that helicopter.'
Esther always replied, 'I know Morris, but that helicopter ride is fifty dollars, and fifty dollars is fifty dollars.
One year Esther and Morris went to the fair, and Morris said, 'Esther,
I'm 85 years old. If I don't ride that helicopter, I might never get another chance.'
To this, Esther replied, 'Morris that helicopter ride is fifty dollars, and fifty dollars is fifty dollars.'
The pilot overheard the couple and said, 'Folks I'll make you a deal.
I'll take the both of you for a ride. If you can stay quiet for the entire ride and don't say a word I won't charge you a penny! But if you say one word, it's fifty dollars.'
Morris and Esther agreed and up they went. The pilot did all kinds of fancy maneuvers, but not a word was heard. He did his daredevil tricks over and over again, but still not a word.
When they landed, the pilot turned to Morris and said, 'By golly, I did everything I could to get you to yell out, but you didn't. I'm impressed!'
Morris replied, 'Well, to tell you the truth, I almost said something when Esther fell out, but you know, fifty dollars is fifty dollars!'
Monday, July 5, 2010
Useful Tips
Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that
is manufactured in plants.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Read more books than you did in 2008.
6. Sit in silence for at least 10 minutes each day.
7. Sleep for 7 hours.
8. Take a 10-30 minutes walk every day. And while you walk, smile.
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that
is manufactured in plants.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Read more books than you did in 2008.
6. Sit in silence for at least 10 minutes each day.
7. Sleep for 7 hours.
8. Take a 10-30 minutes walk every day. And while you walk, smile.
Personality:
9. Don't compare your life to others'.
You have no idea what their journey is all about.
10. Don't have negative thoughts or things you cannot control.
Instead invest your energy in the positive present moment.
11. Don't over do. Keep your limits.
12. Don't take yourself so seriously. No one else does.
13. Don't waste your precious energy on gossip.
14. Dream more while you are awake.
15. Envy is a waste of time. You already have all you need.
16. Forget issues of the past.
Don't remind your partner with his/her mistakes of the past.
That will ruin your present happiness.
17. Life is too short to waste time hating anyone. Don't hate others.
18. Make peace with your past so it won't spoil the present.
19. No one is in charge of your happiness except you.
20. Realize that life is a school and you are here to learn.
Problems are simply part of the curriculum that appear and
fade away like algebra class but the lessons you learn will last a lifetime.
21. Smile and laugh more.
22. You don't have to win every argument. Agree to disagree.
9. Don't compare your life to others'.
You have no idea what their journey is all about.
10. Don't have negative thoughts or things you cannot control.
Instead invest your energy in the positive present moment.
11. Don't over do. Keep your limits.
12. Don't take yourself so seriously. No one else does.
13. Don't waste your precious energy on gossip.
14. Dream more while you are awake.
15. Envy is a waste of time. You already have all you need.
16. Forget issues of the past.
Don't remind your partner with his/her mistakes of the past.
That will ruin your present happiness.
17. Life is too short to waste time hating anyone. Don't hate others.
18. Make peace with your past so it won't spoil the present.
19. No one is in charge of your happiness except you.
20. Realize that life is a school and you are here to learn.
Problems are simply part of the curriculum that appear and
fade away like algebra class but the lessons you learn will last a lifetime.
21. Smile and laugh more.
22. You don't have to win every argument. Agree to disagree.
Society:
23. Call your family often.
24. Each day give something good to others.
25. Forgive everyone for everything.
26. Spend time with people over the age of 70 & under the age of 6.
27. Try to make at least three people smile each day.
28. What other people think of you is none of your business.
29. Your job won't take care of you when you are sick.
Your friends will. Stay in touch.
23. Call your family often.
24. Each day give something good to others.
25. Forgive everyone for everything.
26. Spend time with people over the age of 70 & under the age of 6.
27. Try to make at least three people smile each day.
28. What other people think of you is none of your business.
29. Your job won't take care of you when you are sick.
Your friends will. Stay in touch.
30. Do the right thing!
31. Get rid of anything that isn't useful, beautiful or joyful.
32. GOD heals everything.
33. However good or bad a situation is, it will change.
34. No matter how you feel, get up, dress up and show up.
35. The best is yet to come.
36. When you awake alive in the morning, thanks GOD for it.
37. Your Inner most is always happy. So, be happy.
Last but not the least:
38. Please Forward this to everyone you care about
31. Get rid of anything that isn't useful, beautiful or joyful.
32. GOD heals everything.
33. However good or bad a situation is, it will change.
34. No matter how you feel, get up, dress up and show up.
35. The best is yet to come.
36. When you awake alive in the morning, thanks GOD for it.
37. Your Inner most is always happy. So, be happy.
Last but not the least:
38. Please Forward this to everyone you care about
emailed by reah aristan.
The Donkey Story
THE DONKEY
One day a farmer's donkey fell down into a well. The animal cried piteously for hours as the farmer tried to figure out what to do. Finally, he decided the animal was old, and the well needed to be covered up anyway; it just wasn't worth it to retrieve the donkey.
One day a farmer's donkey fell down into a well. The animal cried piteously for hours as the farmer tried to figure out what to do. Finally, he decided the animal was old, and the well needed to be covered up anyway; it just wasn't worth it to retrieve the donkey.
He invited all his neighbours to come over and help him. They all grabbed a shovel and began to shovel dirt into the well. At first, the donkey realized what was happening and cried horribly. Then, to everyone's amazement he quieted down.
A few shovel loads later, the farmer finally looked down the well. He was astonished at what he saw. With each shovel of dirt that hit his back, the donkey was doing something amazing. He would shake it off and take a step up.
As the farmer's neighbours continued to shovel dirt on top of the animal, he would shake it off and take a step up. Pretty soon,
everyone was amazed as the donkey stepped up over the edge of the well and happily trotted off!
MORAL :
Life is going to shovel dirt on you, all kinds of dirt. The trick to getting out of the well is to shake it off and take a step up. Each of our troubles is a steppingstone. We can get out of the deepest wells just by not stopping, never giving up! Shake it off and take a step up.
Remember the five simple rules to be happy:
1. Free your heart from hatred - Forgive.
2. Free your mind from worries - Most never happen.
3. Live simply and appreciate what you have.
4. Give more.
5. Expect less
emailed by reah aristan.
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