Diet
Eat the food which is rich in Potassium:
Soya flour, Bananas, Apricots, Tomatoes and tomato products,Sultanas, Raisins, Potatoes, Figs, Currants, Avocados, Beets, Brussels sprouts, Cantaloupe, Dates (dry dates), Kiwi fruit, Lima beans, Melons, Nectarines, Pears, Oranges, Peanuts (unsalted!), Prunes, Spinach, Winter squash.OLIVES
| Food | Fiber Content in Grams |
| Oatmeal, 1 cup | 3.98 |
| Whole wheat bread, 1 slice | 2 |
| Whole wheat spaghetti, 1 cup | 6.3 |
| Brown rice, 1 cup | 3.5 |
| Barley, 1 cup | 13.6 |
| Buckwheat, 1 cup | 4.54 |
| Rye, 1/3 cup | 8.22 |
| Corn, 1 cup | 4.6 |
| Apple, 1 medium with skin | 5.0 |
| Banana, 1 medium | 4.0 |
| Blueberries, 1 cup | 3.92 |
| Orange, 1 large | 4.42 |
| Pear, 1 large | 5.02 |
| Prunes, 1/4 cup | 3.02 |
| Strawberries, 1 cup | 3.82 |
| Raspberries, 1 cup | 8.36 |
Amla Health Benefits:
The powder of the dried amla fruit is an effective remedy of hyper acidity, ulcers and blood impurities. It is also used both internally and externally as a decoction and paste. Some of the common uses of amla fruit are as under:
Amla strengthens the body, expel toxins from the body and improves defense mechanism of the body.
It is an essential vitamin to improve eye sight
Weakness of body, heart and mind shall be dispelled by taking fresh amla juice in between meals.
Massaging the head with amla oil, induces sound sleep and is good for hair. prevents premature graying of hair.
Wash eyes daily, in the morning with amla water, soaked in water and drink the water to improve the eyesight and remove constipation.
Insert 2-4 amla juice drops into each nostril to cure bleeding for nose.
Regulates Blood Sugar
Very Powerful anti-inflammatory herb.
A wonderful antioxidant and a natural Source of Vitamin C. Amla helps scavenge free radicals.
Amla is powerful food for the brain.
Studies show that Amla helps lower cholesterol
Amla also helps maintain the functioning of the liver
Increases Hemoglobin, Red blood cell count
Useful for Cough, Bronchitis, Asthma
Amla cleanses the mouth, strengthens the teeth
Its decoction is used in hyper acidity and with honey as an anthelmintic. The presence of Amla resulted in an enhanced cell survival, decreased free radical production and higher antioxidant levels similar to that of control cells.
There are various classic ayurvedic preparations, such as chyawanprash in which amla is used as a chief ingredient. It help improve intelligence and memory power. Triphala and Brahmrasayana are other classic medicine in which amla is being used since time immemorial.
The powder of the dried amla fruit is an effective remedy of hyper acidity, ulcers and blood impurities. It is also used both internally and externally as a decoction and paste. Some of the common uses of amla fruit are as under:
Amla strengthens the body, expel toxins from the body and improves defense mechanism of the body.
It is an essential vitamin to improve eye sight
Weakness of body, heart and mind shall be dispelled by taking fresh amla juice in between meals.
Massaging the head with amla oil, induces sound sleep and is good for hair. prevents premature graying of hair.
Wash eyes daily, in the morning with amla water, soaked in water and drink the water to improve the eyesight and remove constipation.
Insert 2-4 amla juice drops into each nostril to cure bleeding for nose.
Regulates Blood Sugar
Very Powerful anti-inflammatory herb.
A wonderful antioxidant and a natural Source of Vitamin C. Amla helps scavenge free radicals.
Amla is powerful food for the brain.
Studies show that Amla helps lower cholesterol
Amla also helps maintain the functioning of the liver
Increases Hemoglobin, Red blood cell count
Useful for Cough, Bronchitis, Asthma
Amla cleanses the mouth, strengthens the teeth
Its decoction is used in hyper acidity and with honey as an anthelmintic. The presence of Amla resulted in an enhanced cell survival, decreased free radical production and higher antioxidant levels similar to that of control cells.
There are various classic ayurvedic preparations, such as chyawanprash in which amla is used as a chief ingredient. It help improve intelligence and memory power. Triphala and Brahmrasayana are other classic medicine in which amla is being used since time immemorial.
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